June 17, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
365lb
5x
385lb
5x
405lb
5x
|
20 | 7350 |
| 2 | Pull-Ups |
0lb
30x
|
30 | 0 |
| 3 | Barbell Straight Leg Deadlift |
285lb
15x
|
15 | 4275 |
| 4 | Leg Press Machine |
495lb
10x
585lb
20x
|
30 | 16650 |
| 5 | Lying leg curl |
90lb
15x
|
15 | 1350 |
| 6 | Leg Extensions |
190lb
20x
|
20 | 3800 |
| 7 | Thigh Abductor |
100lb
20x
|
20 | 2000 |
| Total | 150 | 35425 | ||
