June 17, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 2 | Lying Triceps Press |
35kg
10x
35kg
12x
35kg
12x
|
34 | 1190 |
| 3 | Triceps Pushdown |
26kg
12x
28kg
10x
28kg
10x
|
32 | 872 |
| 4 | Decline Bench Press |
60kg
10x
80kg
8x
80kg
8x
|
26 | 1880 |
| 5 | Butterfly Machine |
50kg
12x
55kg
12x
55kg
12x
55kg
12x
|
48 | 2580 |
| Total | 170 | 8322 | ||
