June 18, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Overhead Press |
135lb
8x
160lb
6x
180lb
5x
200lb
2x
160lb
10x
|
31 | 4940 |
| 2 | Bicep Hammer Curl |
25lb
20x
40lb
12x
50lb
10x
55lb
8x
|
50 | 1920 |
| 3 | Close-grip bench press |
245lb
5x
265lb
5x
305lb
5x
330lb
5x
|
20 | 5725 |
| 4 | Chest Supported Machine Row |
192lb
10x
282lb
8x
282lb
8x
|
26 | 6432 |
| 5 | Preacher Curl Machine |
45lb
20x
55lb
15x
70lb
15x
80lb
12x
|
62 | 3735 |
| Total | 189 | 22752 | ||
