Jõusaali Trenn

# Harjutus Seeriad Tõsteid Raskus
1 Shoulder Press
75lb
8x
85lb
8x
75lb
8x
24 1880
2 Bent Over Row
75lb
10x
75lb
10x
75lb
10x
30 2250
3 Lamades surumine
95lb
10x
95lb
10x
95lb
10x
30 2850
4 Rinnale võtmine
95lb
6x
95lb
6x
95lb
6x
18 1710
Kokku 102 8690

Märkmed

Warm Up:
Joint Rotations
Pass Throughs
Hip/Hamstring kicks
Burgener Warm Up (Iron Bar, 3x each movement)

Just getting back into working out, focusing on the upper body. I may add more exercises later, depending on how this goes. Had a good time.

I need to work on my cool down thought.


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Chris Bondurant


Chris Bondurant