# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Shoulder Press |
75lb
8x
85lb
8x
75lb
8x
|
24 | 1880 |
2 | Bent Over Row |
75lb
10x
75lb
10x
75lb
10x
|
30 | 2250 |
3 | Lamades surumine |
95lb
10x
95lb
10x
95lb
10x
|
30 | 2850 |
4 | Rinnale võtmine |
95lb
6x
95lb
6x
95lb
6x
|
18 | 1710 |
Kokku | 102 | 8690 |
Warm Up:
Joint Rotations
Pass Throughs
Hip/Hamstring kicks
Burgener Warm Up (Iron Bar, 3x each movement)
Just getting back into working out, focusing on the upper body. I may add more exercises later, depending on how this goes. Had a good time.
I need to work on my cool down thought.
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