June 19, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
20x
40kg
15x
60kg
10x
80kg
6x
100kg
1x
100kg
1x
100kg
1x
80kg
8x
60kg
12x
|
74 | 3740 |
| 2 | Incline dumbbell press 45` |
28kg
12x
40kg
8x
40kg
8x
40kg
7x
40kg
6x
40kg
5x
|
46 | 1696 |
| 3 | Incline dumbbell fly |
20kg
12x
20kg
10x
20kg
8x
|
30 | 600 |
| 4 | Cable Crossover |
10kg
20x
15kg
15x
20kg
10x
25kg
7x
25kg
6x
25kg
7x
15kg
10x
|
75 | 1275 |
| 5 | Seated Dumbbell Shoulder Press |
28kg
12x
28kg
8x
28kg
8x
28kg
7x
|
35 | 980 |
| 6 | Seated Lateral Raises |
16kg
10x
8kg
10x
16kg
8x
8kg
10x
16kg
6x
8kg
10x
16kg
7x
8kg
8x
|
69 | 800 |
| Total | 329 | 9091 | ||
