June 19, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
150kg
12x
170kg
12x
170kg
12x
|
36 | 5880 |
| 2 | Calves Press on Leg Machine |
150kg
12x
157kg
12x
165kg
12x
|
36 | 5664 |
| 3 | Ab crunch machine |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 4 | Plank (lankku) |
0kg
2x
|
2 | 0 |
| Total | 110 | 13524 | ||
