June 19, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Dumbbell Shoulder Press |
20kg
6x
20kg
6x
20kg
6x
|
18 | 360 |
| 2 | Barbell Upright Rows |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 3 | scott press |
5kg
24x
5kg
24x
5kg
24x
|
72 | 360 |
| 4 | Prantsuse surumine |
30kg
6x
30kg
6x
30kg
6x
|
18 | 540 |
| 5 | Lying Triceps Press |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 6 | Triceps Pushdown with Rope |
25kg
24x
25kg
24x
25kg
20x
|
68 | 1700 |
| 7 | Bicep Hammer Curl |
22kg
6x
22kg
6x
22kg
6x
|
18 | 396 |
| 8 | EZ Bar Curls |
20kg
12x
20kg
12x
20kg
12x
|
36 | 720 |
| 9 | Lying Bicep Cable Curl |
22kg
24x
22kg
20x
22kg
16x
|
60 | 1320 |
| Kokku | 362 | 7376 | ||
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