June 20, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
365lb
3x
405lb
5x
430lb
3x
450lb
3x
470lb
3x
|
17 | 7170 |
| 2 | Barbell Shrugs |
405lb
12x
|
12 | 4860 |
| 3 | Chest Supported Machine Row |
192lb
10x
242lb
8x
242lb
10x
|
28 | 6276 |
| 4 | Leg Press Machine |
495lb
10x
585lb
10x
675lb
12x
|
32 | 18900 |
| Total | 89 | 37206 | ||
