June 21, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
315lb
3x
340lb
6x
370lb
1x
275lb
8x
|
18 | 5555 |
| 2 | Ploki tõmbed ülalt |
160lb
8x
180lb
6x
190lb
6x
|
20 | 3500 |
| 3 | Bicep Hammer Curl |
35lb
12x
40lb
12x
45lb
10x
55lb
8x
|
42 | 1790 |
| 4 | Lamades surumine hantlitega kaldpingil |
70lb
8x
|
8 | 560 |
| 5 | Shoulder Press Machine |
130lb
11x
|
11 | 1430 |
| 6 | Preacher Curl |
65lb
8x
70lb
8x
70lb
6x
|
22 | 1500 |
| 7 | Dumbbell Tricep Extensions |
45lb
12x
50lb
12x
|
24 | 1140 |
| 8 | Dumbbell Curl |
40lb
6x
40lb
6x
|
12 | 480 |
| Kokku | 157 | 15955 | ||
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