June 25, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
45lb
5x
75lb
8x
85lb
8x
|
21 | 1505 |
| 2 | Incline Bench Press |
45lb
10x
65lb
10x
75lb
10x
75lb
10x
|
40 | 2600 |
| 3 | Bent Over Row |
45lb
10x
75lb
10x
85lb
10x
85lb
10x
|
40 | 2900 |
| Kokku | 101 | 7005 | ||
Märkmed
Warm Up--
Joint rotations
Hip Kicks
Pass throughs
Shoulder rehabs (7.5lbs x 8)
Burgener Warm Ups (Iron Bar x 4 reps)
Focused on just getting the movements done, not heavy weights. I need to work on my hip mobility a bit more, since I had issues keeping my chest upright while squatting. I should probably do some supple leopard stretching for my ankles, hips and lower back.
Cool Down--
Hip stretch complex
IT Band Stretch
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