June 25, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
30kg
15x
40kg
15x
50kg
10x
50kg
10x
50kg
10x
35kg
10x
|
70 | 2900 |
| 2 | Smith Machine Squats |
20kg
20x
40kg
10x
60kg
10x
80kg
10x
80kg
10x
80kg
12x
60kg
12x
40kg
12x
|
96 | 5160 |
| 3 | Hack Squat Machine |
40kg
10x
65kg
8x
90kg
6x
115kg
4x
115kg
4x
115kg
4x
90kg
3x
65kg
3x
|
42 | 3305 |
| 4 | Vaakaprässi levee |
70kg
25x
100kg
15x
100kg
15x
100kg
19x
|
74 | 6650 |
| 5 | Leg extension machine |
35kg
12x
35kg
15x
35kg
15x
35kg
17x
|
59 | 2065 |
| Total | 341 | 20080 | ||
