June 26, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lying leg curl |
50kg
10x
45kg
12x
45kg
12x
|
34 | 1580 |
| 2 | Leg Extensions |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 3 | Ab crunch machine |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 4 | Decline Oblique Crunches |
55kg
30x
55kg
30x
55kg
30x
|
90 | 4950 |
| 5 | Calves Press on Leg Machine |
149kg
12x
157kg
12x
157kg
12x
|
36 | 5556 |
| 6 | Leg Raises |
40kg
20x
40kg
20x
40kg
20x
|
60 | 2400 |
| Total | 292 | 18266 | ||
