June 27, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
65lb
10x
85lb
10x
85lb
10x
|
30 | 2350 |
| 2 | Shoulder Press |
45lb
10x
65lb
10x
65lb
10x
65lb
10x
|
40 | 2400 |
| 3 | Pull-up |
205lb
4x
205lb
4x
205lb
4x
205lb
4x
|
16 | 3280 |
| Total | 86 | 8030 | ||
Notes
Warm up---
Joint rotations
Hip kicks
Pass throughs
Shoulder rehab movements (7.5lbs x 8)
Squat therapy
Burgener Warm up
Workout
Cool down---
QL Stretch
IT Band Stretch
Hip stretch complex
Hanging knee raises (x10)
