June 29, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 2 | Seated Cable Rows |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 3 | Dumbbell Shoulder Press |
35kg
12x
40kg
10x
40kg
10x
|
32 | 1220 |
| 4 | Bent Over Rear Delt Row With Head On Bench |
14kg
12x
14kg
12x
14kg
12x
|
36 | 504 |
| 5 | Concentration Curls |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 6 | Lying Incline Curl |
30kg
10x
25kg
10x
|
20 | 550 |
| 7 | Cable curls |
45kg
10x
40kg
10x
35kg
10x
|
30 | 1200 |
| Total | 220 | 8094 | ||
