July 1, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
65kg
5x
65kg
5x
65kg
5x
65kg
5x
65kg
5x
|
25 | 1625 |
| 2 | Narrow Grip Bench Press |
50kg
12x
50kg
12x
60kg
12x
|
36 | 1920 |
| 3 | Straight Arm Pullover |
20kg
12x
25kg
12x
25kg
12x
25kg
12x
|
48 | 1140 |
| 4 | One Arm Tricep Extensions |
9kg
30x
9kg
30x
9kg
30x
|
90 | 810 |
| Total | 199 | 5495 | ||
