July 2, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
33x
80kg
6x
80kg
6x
80kg
6x
40kg
40x
|
91 | 4690 |
| 2 | Open butterfly dumbell rotation circles |
25kg
2x
25kg
2x
25kg
2x
|
6 | 150 |
| 3 | Barbell Straight Leg Deadlift |
50kg
6x
50kg
6x
50kg
6x
50kg
6x
50kg
6x
|
30 | 1500 |
| Total | 127 | 6340 | ||
