July 5, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
65kg
5x
70kg
5x
72.5kg
5x
70kg
5x
65kg
5x
|
25 | 1712.5 |
| 2 | Tricep Dips |
90kg
12x
90kg
12x
90kg
12x
|
36 | 3240 |
| 3 | Dumbbell Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 4 | Tate Press |
25kg
12x
25kg
12x
25kg
12x
20kg
8x
|
44 | 1060 |
| 5 | Straight Arm Pullover |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 6 | Triceps Pushdown |
55kg
12x
65kg
12x
65kg
12x
|
36 | 2220 |
| Total | 213 | 10212.5 | ||
