July 6, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Pulley Row |
70kg
12x
80kg
12x
80kg
12x
|
36 | 2760 |
| 2 | Shoulder Press |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 3 | Preacher Curl |
27kg
12x
27kg
12x
27kg
12x
|
36 | 972 |
| 4 | Good Mornings |
55kg
15x
60kg
12x
65kg
12x
|
39 | 2325 |
| 5 | Cable Upright Rows |
45kg
12x
50kg
12x
45kg
12x
|
36 | 1680 |
| 6 | Hammer Preacher Curl |
25kg
12x
25kg
12x
25kg
10x
|
34 | 850 |
| 7 | Dumbbell Lateral Raises |
16kg
12x
16kg
12x
16kg
12x
|
36 | 576 |
| 8 | Close Grip Standing Bicep Curls |
25kg
10x
20kg
10x
|
20 | 450 |
| Total | 267 | 10813 | ||
