July 8, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
335lb
5x
355lb
5x
|
15 | 5025 |
| 2 | Barbell Straight Leg Deadlift |
275lb
15x
|
15 | 4125 |
| 3 | Machine Shrug |
315lb
20x
|
20 | 6300 |
| 4 | Pull-Ups |
0lb
30x
|
30 | 0 |
| 5 | Leg Extensions |
150lb
20x
|
20 | 3000 |
| 6 | Lying leg curl |
80lb
20x
|
20 | 1600 |
| Total | 120 | 20050 | ||
