July 8, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
65kg
5x
65kg
5x
65kg
5x
65kg
5x
65kg
5x
|
25 | 1625 |
| 2 | Cable Crossover |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 3 | Lying Triceps Press |
35kg
12x
40kg
8x
40kg
8x
40kg
8x
|
36 | 1380 |
| 4 | Triceps Pushdown |
65kg
12x
70kg
10x
70kg
10x
|
32 | 2180 |
| 5 | One Arm Tricep Cable Extensions |
20kg
20x
20kg
22x
15kg
24x
|
66 | 1200 |
| Total | 195 | 7465 | ||
