July 9, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Overhead Press |
135lb
5x
155lb
5x
175lb
6x
190lb
3x
155lb
8x
|
27 | 4310 |
| 2 | Chest Supported Machine Row |
172lb
10x
222lb
10x
242lb
10x
242lb
10x
|
40 | 8780 |
| 3 | Close-grip bench press |
225lb
5x
245lb
5x
265lb
5x
285lb
4x
305lb
3x
315lb
5x
|
27 | 7305 |
| 4 | Bicep Hammer Curl |
35lb
12x
40lb
12x
45lb
10x
55lb
8x
|
42 | 1790 |
| 5 | One Arm Preacher Curl |
35lb
6x
35lb
6x
35lb
6x
|
18 | 630 |
| 6 | Triceps Pushdown with V Bar |
62.5lb
20x
62.5lb
20x
|
40 | 2500 |
| 7 | Preacher Curl |
50lb
10x
50lb
20x
|
30 | 1500 |
| Total | 224 | 26815 | ||
