July 10, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 2 | Smith Machine Reverse Calf Raises |
170kg
12x
190kg
12x
190kg
12x
|
36 | 6600 |
| 3 | Ab crunch machine |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 4 | Lying leg curl |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| 5 | Cross Body Crunches |
55kg
30x
55kg
30x
55kg
30x
|
90 | 4950 |
| Total | 234 | 17130 | ||
