July 11, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
335lb
5x
355lb
5x
385lb
5x
405lb
5x
425lb
3x
440lb
3x
385lb
5x
|
36 | 13495 |
| 2 | Chest Supported Machine Row |
192lb
10x
282lb
8x
|
18 | 4176 |
| 3 | Barbell Straight Leg Deadlift |
275lb
12x
|
12 | 3300 |
| 4 | Leg Press Machine |
405lb
10x
495lb
20x
|
30 | 13950 |
| 5 | Leg Extensions |
170lb
20x
|
20 | 3400 |
| Total | 116 | 38321 | ||
