July 12, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
65kg
5x
70kg
5x
72.5kg
5x
70kg
5x
65kg
5x
|
25 | 1712.5 |
| 2 | Toengkõverdus triitsepsile |
90kg
12x
90kg
12x
90kg
12x
|
36 | 3240 |
| 3 | One Arm Bench Press |
22.5kg
24x
22.5kg
24x
22.5kg
24x
|
72 | 1620 |
| 4 | Cable Incline Triceps Extension |
23kg
12x
26kg
12x
26kg
12x
|
36 | 900 |
| 5 | Liblikmasin |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 6 | One Arm Tricep Extensions |
25kg
10x
20kg
10x
16kg
10x
|
30 | 610 |
| Kokku | 235 | 10062.5 | ||
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