July 13, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
325lb
9x
355lb
2x
275lb
8x
305lb
4x
|
23 | 7055 |
| 2 | Underhand Pulldowns |
120lb
8x
140lb
8x
160lb
6x
180lb
6x
180lb
6x
|
34 | 5200 |
| 3 | Shoulder Press Machine |
130lb
14x
|
14 | 1820 |
| 4 | Bicep Hammer Curl |
35lb
15x
40lb
12x
45lb
12x
45lb
12x
|
51 | 2085 |
| 5 | One Arm Preacher Curl |
35lb
6x
35lb
6x
35lb
6x
|
18 | 630 |
| 6 | Triceps Pushdown with V Bar |
72.5lb
27x
|
27 | 1957.5 |
| 7 | EZ Bar Curls |
80lb
10x
90lb
10x
|
20 | 1700 |
| Total | 187 | 20447.5 | ||
