July 13, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 2 | Dumbbell Shoulder Press |
35kg
12x
40kg
10x
40kg
10x
|
32 | 1220 |
| 3 | Straight Arm Pushdown |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 4 | Concentration Curls |
15kg
20x
17.5kg
20x
15kg
20x
|
60 | 950 |
| 5 | Bent Over Rear Delt Row With Head On Bench |
16kg
12x
14kg
12x
14kg
12x
|
36 | 528 |
| 6 | Wide Grip Standing Bicep Curls |
30kg
12x
30kg
10x
30kg
10x
|
32 | 960 |
| 7 | Hammer Preacher Curl |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| Kokku | 268 | 8278 | ||
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