July 15, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
335lb
5x
345lb
5x
|
15 | 4975 |
| 2 | Pull-Ups |
0lb
30x
|
30 | 0 |
| 3 | Barbell Straight Leg Deadlift |
295lb
12x
|
12 | 3540 |
| 4 | Leg Press Machine |
405lb
10x
495lb
20x
|
30 | 13950 |
| 5 | Leg Extensions |
170lb
20x
|
20 | 3400 |
| 6 | Thigh Adductor |
70lb
20x
|
20 | 1400 |
| 7 | Thigh Abductor |
70lb
20x
|
20 | 1400 |
| Total | 147 | 28665 | ||
