July 15, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
65kg
5x
65kg
5x
65kg
5x
65kg
5x
65kg
5x
65kg
5x
|
30 | 1950 |
| 2 | Lying Close Grip Triceps Press to Chin |
35kg
10x
40kg
8x
40kg
8x
|
26 | 990 |
| 3 | Lamades surumine hantlitega kaldpingil |
40kg
12x
45kg
12x
45kg
12x
|
36 | 1560 |
| 4 | Triceps Pushdown |
65kg
12x
70kg
12x
70kg
12x
|
36 | 2460 |
| 5 | Cable Crossover |
30kg
12x
35kg
12x
35kg
12x
|
36 | 1200 |
| Kokku | 164 | 8160 | ||
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