July 16, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Overhead Press |
135lb
5x
155lb
5x
175lb
9x
195lb
4x
155lb
8x
|
31 | 5045 |
| 2 | Chest Supported Machine Row |
192lb
10x
282lb
12x
|
22 | 5304 |
| 3 | Close-grip bench press |
245lb
5x
265lb
5x
285lb
3x
305lb
3x
325lb
5x
|
21 | 5945 |
| 4 | Bicep Hammer Curl |
35lb
12x
40lb
12x
45lb
12x
45lb
10x
|
46 | 1890 |
| 5 | Dumbbell Tricep Extensions |
45lb
23x
|
23 | 1035 |
| 6 | One Arm Preacher Curl |
35lb
6x
30lb
8x
30lb
8x
|
22 | 690 |
| 7 | High Cable Curls |
30lb
15x
40lb
15x
40lb
15x
|
45 | 1650 |
| Total | 210 | 21559 | ||
