Gym Workout

# Exercise Sets Reps Weight
1 Leg Press Machine
150kg
10x
170kg
10x
170kg
10x
30 4900
2 Lying leg curl
45kg
10x
50kg
10x
50kg
10x
30 1450
3 Ab crunch machine
55kg
12x
55kg
12x
55kg
12x
36 1980
4 Side Bend
20kg
40x
20kg
40x
20kg
40x
120 2400
5 Smith Machine Reverse Calf Raises
160kg
12x
180kg
12x
180kg
12x
36 6240
6 Plank (lankku)
0kg
2x
2 0
Total 254 16970

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Petri Pomell


Petri Pomell