July 19, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
365lb
3x
405lb
5x
425lb
3x
445lb
3x
465lb
2x
|
16 | 6660 |
| 2 | High Pull |
135lb
5x
225lb
3x
275lb
3x
|
11 | 2175 |
| 3 | Barbell Shrugs |
365lb
15x
|
15 | 5475 |
| 4 | Leg Press Machine |
495lb
10x
585lb
25x
|
35 | 19575 |
| 5 | Chest Supported Machine Row |
192lb
10x
212lb
10x
|
20 | 4040 |
| Total | 97 | 37925 | ||
