July 20, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
315lb
3x
330lb
8x
360lb
2x
275lb
5x
|
18 | 5680 |
| 2 | Underhand Pulldowns |
120lb
10x
140lb
8x
160lb
8x
180lb
6x
190lb
6x
|
38 | 5820 |
| 3 | Dumbbell incline bench press |
60lb
10x
65lb
8x
|
18 | 1120 |
| 4 | Bicep Hammer Curl |
30lb
15x
35lb
15x
40lb
15x
45lb
12x
|
57 | 2115 |
| 5 | One Arm Preacher Curl |
25lb
10x
35lb
6x
35lb
6x
|
22 | 670 |
| 6 | Dumbbell Bent Arm Pullover |
35lb
15x
35lb
18x
|
33 | 1155 |
| 7 | Preacher Curl |
50lb
12x
50lb
18x
|
30 | 1500 |
| 8 | Triceps Pushdown with V Bar |
72.5lb
25x
|
25 | 1812.5 |
| Total | 241 | 19872.5 | ||
