July 22, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
335lb
5x
355lb
5x
|
15 | 5025 |
| 2 | Seated Leg Curl |
70lb
10x
70lb
10x
|
20 | 1400 |
| 3 | Barbell Straight Leg Deadlift |
295lb
12x
|
12 | 3540 |
| 4 | Leg Press Machine |
405lb
10x
495lb
20x
|
30 | 13950 |
| 5 | Pull-Ups |
0lb
30x
|
30 | 0 |
| 6 | Machine Shrug |
315lb
21x
|
21 | 6615 |
| 7 | Leg Extensions |
180lb
20x
|
20 | 3600 |
| 8 | Thigh Abductor |
80lb
20x
|
20 | 1600 |
| Total | 168 | 35730 | ||
