July 22, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
5x
65kg
5x
72.5kg
5x
75kg
5x
72.5kg
5x
65kg
5x
|
30 | 2050 |
| 2 | Lying Supine Two Arm Triceps Extension |
30kg
12x
35kg
8x
30kg
12x
|
32 | 1000 |
| 3 | Seated Pulley Row |
70kg
12x
75kg
12x
75kg
12x
|
36 | 2640 |
| 4 | Dumbbell Shoulder Press |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 5 | Standing Barbell Shoulder Press |
40kg
12x
50kg
12x
50kg
12x
|
36 | 1680 |
| 6 | Good Mornings |
55kg
15x
65kg
15x
65kg
15x
|
45 | 2775 |
| Total | 209 | 11345 | ||
