July 23, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Overhead Press |
135lb
5x
160lb
5x
180lb
8x
200lb
3x
160lb
5x
|
26 | 4315 |
| 2 | Chest Supported Machine Row |
192lb
10x
262lb
10x
|
20 | 4540 |
| 3 | Close-grip bench press |
225lb
5x
245lb
5x
265lb
5x
305lb
5x
330lb
5x
|
25 | 6850 |
| 4 | Bicep Hammer Curl |
30lb
12x
40lb
12x
50lb
10x
|
34 | 1340 |
| 5 | One Arm Preacher Curl |
30lb
8x
30lb
8x
30lb
8x
|
24 | 720 |
| 6 | EZ Bar Curls |
90lb
10x
90lb
8x
|
18 | 1620 |
| 7 | Triceps Pushdown with V Bar |
72.5lb
21x
|
21 | 1522.5 |
| Total | 168 | 20907.5 | ||
