July 25, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
385lb
5x
405lb
5x
425lb
3x
445lb
3x
465lb
2x
|
18 | 7490 |
| 2 | Chest Supported Machine Row |
172lb
25x
|
25 | 4300 |
| 3 | Machine Shrug |
315lb
20x
|
20 | 6300 |
| 4 | Lying leg curl |
90lb
20x
|
20 | 1800 |
| 5 | Leg Extensions |
190lb
20x
|
20 | 3800 |
| 6 | Paused Barbell Squat |
315lb
5x
335lb
5x
355lb
5x
|
15 | 5025 |
| 7 | Thigh Abductor |
70lb
20x
|
20 | 1400 |
| 8 | Thigh Adductor |
70lb
20x
|
20 | 1400 |
| Total | 158 | 31515 | ||
