July 27, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 2 | Seated Military Shoulder Press |
50kg
8x
40kg
10x
40kg
10x
|
28 | 1200 |
| 3 | Dumbbell Row |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| 4 | Preacher Curl |
27kg
10x
27kg
10x
32kg
8x
|
28 | 796 |
| 5 | Shoulder Press Machine |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 6 | Good Mornings |
55kg
12x
55kg
12x
|
24 | 1320 |
| 7 | Flexor Incline Curls |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| Total | 224 | 9436 | ||
