July 28, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
335lb
8x
365lb
2x
315lb
3x
|
13 | 4355 |
| 2 | Underhand Pulldowns |
140lb
8x
160lb
8x
180lb
6x
190lb
6x
|
28 | 4620 |
| 3 | Bicep Hammer Curl |
35lb
15x
40lb
12x
45lb
12x
|
39 | 1545 |
| 4 | Shoulder Press Machine |
120lb
15x
|
15 | 1800 |
| 5 | Triceps Pushdown with V Bar |
72.5lb
30x
|
30 | 2175 |
| 6 | Cable Machine Preacher Curl |
55lb
20x
55lb
20x
55lb
20x
45lb
20x
|
80 | 4200 |
| 7 | Bent Forward Cable Tricep Extensions |
47.5lb
30x
|
30 | 1425 |
| 8 | Cable Crossover |
90lb
20x
|
20 | 1800 |
| Total | 255 | 21920 | ||
