July 29, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
335lb
5x
365lb
5x
|
15 | 5075 |
| 2 | Pull-Ups |
0lb
30x
|
30 | 0 |
| 3 | Barbell Straight Leg Deadlift |
295lb
8x
|
8 | 2360 |
| 4 | Leg Press Machine |
495lb
20x
|
20 | 9900 |
| 5 | Machine Shrug |
315lb
12x
365lb
15x
|
27 | 9255 |
| 6 | Thigh Abductor |
80lb
20x
|
20 | 1600 |
| 7 | Thigh Adductor |
70lb
20x
|
20 | 1400 |
| 8 | Lying leg curl |
90lb
20x
|
20 | 1800 |
| Total | 160 | 31390 | ||
