July 30, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Overhead Press |
135lb
5x
155lb
5x
180lb
9x
205lb
2x
160lb
10x
|
31 | 5080 |
| 2 | Chest Supported Machine Row |
192lb
10x
242lb
10x
282lb
10x
|
30 | 7160 |
| 3 | Bicep Hammer Curl |
30lb
12x
35lb
12x
40lb
12x
50lb
10x
|
46 | 1760 |
| 4 | Close-grip bench press |
225lb
5x
255lb
5x
275lb
5x
305lb
4x
335lb
4x
|
23 | 6335 |
| 5 | Triceps Pushdown with V Bar |
77.5lb
25x
|
25 | 1937.5 |
| 6 | Bent Forward Cable Tricep Extensions |
52.5lb
25x
|
25 | 1312.5 |
| 7 | One Arm Preacher Curl |
30lb
10x
30lb
10x
|
20 | 600 |
| 8 | Preacher Curl Machine |
55lb
20x
55lb
20x
|
40 | 2200 |
| Total | 240 | 26385 | ||
