August 1, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
365lb
3x
405lb
5x
435lb
3x
455lb
2x
475lb
1x
385lb
3x
|
17 | 6965 |
| 2 | Deficit Deadlift |
225lb
3x
315lb
3x
|
6 | 1620 |
| 3 | Barbell Shrugs |
385lb
20x
|
20 | 7700 |
| 4 | Leg Press Machine |
495lb
23x
|
23 | 11385 |
| 5 | Chest Supported Machine Row |
192lb
20x
|
20 | 3840 |
| 6 | Thigh Abductor |
90lb
20x
|
20 | 1800 |
| 7 | Thigh Adductor |
76.8lb
20x
|
20 | 1536 |
| Total | 126 | 34846 | ||
