August 2, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
65kg
5x
65kg
5x
65kg
5x
65kg
5x
65kg
5x
65kg
5x
65kg
5x
|
35 | 2275 |
| 2 | Tricep Dips |
91kg
12x
91kg
12x
91kg
12x
|
36 | 3276 |
| 3 | Cable Crossover |
30kg
12x
35kg
12x
35kg
10x
|
34 | 1130 |
| 4 | Triceps Pushdown |
60kg
12x
65kg
12x
70kg
12x
|
36 | 2340 |
| 5 | Smith Machine Bench Press |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
| 6 | One Arm Tricep Extensions |
25kg
12x
20kg
12x
20kg
12x
|
36 | 780 |
| Total | 213 | 11961 | ||
