August 3, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
315lb
4x
340lb
5x
370lb
2x
315lb
5x
|
16 | 5275 |
| 2 | Underhand Pulldowns |
120lb
8x
140lb
8x
160lb
6x
180lb
6x
180lb
6x
|
34 | 5200 |
| 3 | Bicep Hammer Curl |
35lb
10x
45lb
10x
55lb
8x
|
28 | 1240 |
| 4 | EZ Bar Curls |
90lb
10x
90lb
10x
|
20 | 1800 |
| 5 | Cable Machine Preacher Curl |
60lb
22x
|
22 | 1320 |
| 6 | Triceps Pushdown with V Bar |
77.5lb
28x
|
28 | 2170 |
| 7 | Shoulder Press Machine |
120lb
18x
|
18 | 2160 |
| 8 | Tricep Dip Machine |
100lb
25x
|
25 | 2500 |
| Total | 191 | 21665 | ||
