August 5, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
335lb
5x
365lb
5x
|
15 | 5075 |
| 2 | Barbell Straight Leg Deadlift |
295lb
10x
|
10 | 2950 |
| 3 | Pull-Ups |
0lb
30x
|
30 | 0 |
| 4 | Machine Shrug |
365lb
20x
|
20 | 7300 |
| 5 | Thigh Abductor |
90lb
20x
|
20 | 1800 |
| 6 | Thigh Adductor |
76.8lb
20x
|
20 | 1536 |
| 7 | Leg Press Machine |
495lb
20x
|
20 | 9900 |
| Total | 135 | 28561 | ||
