August 5, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
72.5kg
3x
72.5kg
3x
72.5kg
3x
80kg
2x
80kg
2x
80kg
2x
80kg
2x
|
17 | 1292.5 |
| 2 | Lying Triceps Press |
35kg
12x
40kg
10x
40kg
10x
|
32 | 1220 |
| 3 | Dumbbell Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| Total | 85 | 3592.5 | ||
