August 6, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Overhead Press |
135lb
5x
155lb
5x
185lb
7x
205lb
2x
165lb
8x
|
27 | 4475 |
| 2 | Chest Supported Machine Row |
192lb
10x
242lb
10x
282lb
10x
|
30 | 7160 |
| 3 | Close-grip bench press |
255lb
5x
275lb
5x
305lb
5x
325lb
3x
|
18 | 5150 |
| 4 | Bicep Hammer Curl |
35lb
12x
45lb
10x
55lb
8x
|
30 | 1310 |
| 5 | Triceps Pushdown with V Bar |
77.5lb
28x
|
28 | 2170 |
| 6 | One Arm Preacher Curl |
30lb
9x
30lb
9x
25lb
10x
|
28 | 790 |
| 7 | High Cable Curls |
60lb
24x
|
24 | 1440 |
| Total | 185 | 22495 | ||
