August 7, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 2 | Ab crunch machine |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 3 | Smith Machine Reverse Calf Raises |
160kg
12x
180kg
12x
180kg
12x
|
36 | 6240 |
| 4 | Calves Press on Leg Machine |
245kg
5x
197kg
8x
170kg
10x
|
23 | 4501 |
| 5 | Leg Raises |
40kg
20x
40kg
20x
40kg
20x
|
60 | 2400 |
| Total | 191 | 17101 | ||
