August 8, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
365lb
5x
405lb
5x
425lb
3x
455lb
3x
475lb
2x
405lb
3x
|
26 | 10230 |
| 2 | Machine Shrug |
385lb
20x
|
20 | 7700 |
| 3 | Hack Squat Machine |
235lb
20x
|
20 | 4700 |
| 4 | Chest Supported Machine Row |
202lb
20x
|
20 | 4040 |
| Total | 86 | 26670 | ||
