August 9, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
80kg
2x
72.5kg
3x
72.5kg
3x
72.5kg
3x
80kg
2x
80kg
2x
80kg
2x
80kg
2x
|
19 | 1452.5 |
| 2 | Tricep Dips |
92kg
12x
92kg
12x
92kg
12x
|
36 | 3312 |
| 3 | Triceps Pushdown |
60kg
12x
65kg
12x
65kg
12x
|
36 | 2280 |
| 4 | Butterfly Machine |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| Total | 127 | 9024.5 | ||
