August 9, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
315lb
5x
340lb
6x
370lb
1x
315lb
5x
|
17 | 5560 |
| 2 | Underhand Pulldowns |
120lb
10x
140lb
10x
160lb
8x
180lb
6x
|
34 | 4960 |
| 3 | Bicep Hammer Curl |
25lb
15x
35lb
12x
40lb
10x
50lb
8x
|
45 | 1595 |
| 4 | Shoulder Press Machine |
120lb
18x
|
18 | 2160 |
| 5 | Cable Machine Preacher Curl |
80lb
20x
80lb
18x
|
38 | 3040 |
| 6 | Dumbbell Tricep Extensions |
40lb
20x
|
20 | 800 |
| 7 | Triceps Pushdown with V Bar |
77.5lb
28x
|
28 | 2170 |
| 8 | EZ Bar Curls |
90lb
10x
90lb
10x
|
20 | 1800 |
| 9 | Incline Cable Flys |
120lb
16x
|
16 | 1920 |
| Total | 236 | 24005 | ||
